Nutrition's Role in Mental Health with Dr. Lisa Young - Ep. 30

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Episode Summary:

Join us as we explore the crucial link between nutrition and mental health with Dr. Lisa Young. 

In this insightful episode, Dr. Young, a renowned nutritionist and author, delves into how our food choices directly impact our mental wellbeing. 

Learn about key nutrients that support brain health, the importance of mindful eating, and practical tips to incorporate a balanced diet into your daily routine. 

Discover how simple changes in your diet can lead to significant improvements in your Mental Fitness.

What You Will Learn:

  • The essential connection between nutrition and mental health.
  • Practical tips for mindful eating and making healthier food choices.
  • The impact of processed foods on mental wellbeing and how to avoid them.
  • Simple steps to incorporate a balanced diet into your daily routine for better Mental Fitness.

About Dr. Lisa Young:

Dr. LISA R. YOUNG, PhD, RDN, CDN  is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim and The Portion Teller Plan. Young has been counseling clients for nearly 3 decades and inspires her community to make healthy food and lifestyle choices.

As the author of Finally Full, Finally Slim, Dr Young takes a scientific and common-sense approach to weight loss by addressing portion sizes and lifestyle from a place of empowerment as opposed to restriction. Because weight loss is about more than food, Dr. Young addresses the whole person—your mindset, environment, habits, and life—through research-based advice.

Dr. Young is also a media dietitian and has been featured in thousands of top tier media outlets. She is also a contributor to prominent media outlets including US News & World Report. 

Resources:

Books:

Memorable Quotes:

  • “Our diet plays a crucial role in our Mental Fitness. Simple dietary changes can have profound effects on our overall mood and mental clarity.”
  • “Processed foods and excessive sugars can negatively impact our mental health, leading to issues like anxiety and depression.”
  • "Mindful eating isn't just about what you eat, but also about how you eat. It's a way to build a healthier relationship with food."