Let’s change the conversation around mental health in the workplace..
Introducing the Mental Fitness Diary & Planner
"Let's make Mental Fitness part of business as usual."
Making Mental Fitness a way of life
We all want better mental health – but awareness alone isn’t enough. Many of us already know what supports our wellbeing. The real challenge is making space for those things, regularly and consistently.
That’s where Mental Fitness comes in. It’s about taking small, meaningful actions every day that protect your energy, mindset and resilience – long before burnout, stress or overwhelm take over.
Because good mental health isn’t just something we hope for. It’s something we can build – when we have the right tools, structure and guidance.
How it works
Science shows that there are a range of tools we can use to protect and improve our mental health on a daily basis.
That means creating healthy routines, setting boundaries, and turning positive intentions into everyday habits.
We call it Mental Fitness. Just as we can protect and improve our physical health through our daily actions, likewise, we can develop our Mental Fitness by focusing on the habits and rituals that support good mental health.
Making time for what matters
Life can get busy. But if you don’t plan time for the things that support your wellbeing, they fall to the bottom of the list – behind deadlines, distractions and everyone else’s priorities.
That’s why the 2026 Mental Fitness Diary & Planner helps you get clear on your daily priorities, schedule your wellbeing activities, and apply the skills that support your resilience.
For than just a time management tool, each page helps you stay focused, intentional, and in control – because what we schedule gets done.
A year of Mental Fitness tools
Each month in the 2026 Mental Fitness Diary & Planner includes a new evidence-based theme to help you strengthen your Mental Fitness one idea at a time, and help you apply the skills in your daily routine.
2026's fully-updated monthly content includes:
- January - A Fresh Start for 2026
- February - Stepping off the Burnout Treadmill
- March - Overcoming the Connection Crisis
- April - Think Again: How Our Thoughts Shape Reality
- May - Act on Your Values, Not How You Feel
- June - Writing: From Rumination to Reflection
- July - Update Your Inner Operating System
- August - Time for a Change
- September - Winning Back Your Attention
- October - Putting Your Strengths to Work
- November - The Upside of Your Downside
- December - Setting the Right Goals for 2027
By year’s end, each person will have developed 36 practical skills to handle stress, boost focus, and approach challenges with confidence – tools that stay with them far beyond the final page.
The perfect wellbeing gift for staff or clients
The 2026 Mental Fitness Diary & Planner is available in two flexible formats and five elegant colours – perfect for corporate gifting, onboarding packs, end-of-year rewards, or workplace wellbeing programs.
Bulk Orders & Corporate Discounts
Whether you’re buying for 10 or 1,000, we offer generous bulk discounts, corporate gifting options, and the ability to put your logo on the cover to personalize it for your organization.
Help your people thrive in 2026. Give them a tool that lasts longer than a webinar – and makes Mental Fitness part of everyday life.
Available in two formats and five colours: Classic Navy, Forest Green, Tahitian Teal, Dusty Blush, and Sunset Peach
