Mental Fitness is a new positive, preventative and practical approach to mental health that helps you put your wellbeing first. By making Mental Fitness a part of your routine, you will learn and apply empowering skills that help you feel calmer, deal better with setbacks, and stay focused on what matters to you.

By focusing on Mental Fitness, we’re normalizing the idea that taking care of our mental health is just as important as our physical health. Just as we can protect and improve our physical health through our daily actions, likewise, we can develop our Mental Fitness by focusing on the habits and rituals that support good mental health.

Most of us say that health is our top priority, yet we often get so wrapped up in our to-do lists that we forget to check in with ourselves and make time for our own wellbeing.

With stress and burnout on the rise, it’s essential to recognize that wellbeing isn’t a distraction from our goals - it’s the foundation for achieving them, especially when times are tough.

For many people, investing in self-care and wellbeing comes below our work, taking care of others, or getting through the day in our priority list, which makes it hard to turn our health goals into lasting changes. Instead, when we plan our schedules around our wellbeing in advance, we build habits that help us protect our wellbeing during tough times.

The 2025 Mental Fitness Diary & Planner isn’t just a time-management tool - it’s designed to help you build Mental Fitness every day. With dedicated space for your “Daily Top Three”, wellbeing action steps and guidance on how to prioritize and time-block effectively, it helps you focus on what truly matters.

Like a regular planner, you’ll find sections for notes and appointments, holidays and events, and yearly, monthly, weekly and daily planning.

What makes this planner unique are the 12 monthly chapters packed with insights and action steps for making the skills of Mental Fitness a part of your routine.

Each month, you’ll be introduced to a new science-backed insight, and discover three simple ways to apply the skills.

2025's fully-updated monthly content includes:

• January - Manage Your Energy, Not Just Your Time
• February - Staying Calm Under Pressure
• March - Focus on What You Can Control
• April - You Are Not Your Thoughts
• May - Think Better to Feel Better
• June - But Everything is Ruined! 
• July - When Good Enough is Good Enough
• August - Gratitude and the Art of Savoring
• September - Find Your Meditation
• October - Design a More Sustainable Online Life
• November - Staying Connected in Conversation
• December - Setting Goals That Matter

By the end of year, you'll have 36 new skills to handle pressure, stress and setbacks.

The 2025 Mental Fitness Diary & Planner comes in two layouts and five stylish colours.

• Weekly Format (192 pages): Our classic best-seller features a 'week-to-a-page' spread across two pages, providing a clear, compact view of your key weekly appointments.
  

• Daily Format (400 pages): The newest addition to our line-up, this format offers extra space for daily planning and reflection, making it perfect for those who want more room to capture their thoughts.

The Weekly edition features 52 inspirational quotes and inspiring monthly Mental Fitness content, while the Daily edition includes 365 wisdom quotes for daily inspiration and the same monthly Mental Fitness content and actions as the Weekly version.