Which will you choose?

The main difference between the weekly and daily formats is the amount of space for you to write and plan. Both formats are A5 sized, made of the same high-quality FSC-certified materials, and include the same fully-updated monthly content, tools and Make it Happen steps to help you build your Mental Fitness.

The compact Weekly format has 192 pages, gives you two A5 pages to prioritize and plan your week, and inspires you with a new motivational quote every day. The thicker Daily format has 400 pages, gives you a whole A5 page to plan your priorities and activities throughout the day, and offers a new inspirational quote each week.

How does the diary help me improve my mental health?

The 2025 Mental Fitness Diary & Planner helps you improve your mental health by offering science-backed tools and habits to help you build your resilience and improve your Mental Fitness. It provides actionable steps to help you prioritize your wellbeing, stay focused and productive, and helps you make Mental Fitness a part of your daily routine, even when you're busy or overwhelmed.

At the start of each month, we introduce a valuable new Mental Fitness skill, and then offer a step-by-step guide for applying it to your life. Then, throughout the month ahead, we give you reminders and prompts to incorporate these new habits into your schedule.

Yes, we love supporting organizations and groups trying to share the Mental Fitness message.

Simply get in touch via our Contact page, and we will be able to help you out.

Yes! For orders of 100 planners or more, you have the option to co-brand your company logo on the front cover, adding a personalized touch to your next gift or event.

The 2025 Resilience Agenda Mental Fitness Diary & Planner is only available online on our website!

Yes, the 2025 Mental Fitness Diary & Planner lays completely flat for easy and comfortable use. You can even bend it back without damaging it, thanks to its high-quality, durable stitching.