Learn practical Mental Fitness strategies to build resilience, reduce stress, and protect your mental health, at home and at work.
Discover Mental Fitness in as little as ten minutes a day.
"I love the way the Mental Fitness message simplifies everything how to manage your mental health.
The content was great, the presentation was really engaging, and I feel like it will be really useful in my life."
– Bianca, Resilience Agenda training participant
How It Works
- Different formats to suit your lifestyle Choose from courses that take just 10 minutes a day, or opt for more comprehensive programs that span a few hours a week or one of our an intensive multi-day courses.
- Start where you are Whether you’ve used our Mental Fitness Diaries & Planners before or are completely new to the concept of Mental Fitness, we offer courses tailored to your experience and confidence level.
- Accessible anytime, anywhere Login to our course platform on any device, anywhere, at any time. Get live access to trainer Hadleigh Fischer, selected guest trainers, and other community members through our regular ‘Ask Me Anything’ webinars.
- World Class Mental Fitness training Our dynamic courses include video and audio lessons, interactive materials, and regular self-assessments. By the end, you'll have your personalized Mental Fitness training plan.
- 30-day Money Back Guarantee If you don’t feel you’ve received the value expected from one of our courses, we’ll gladly refund your money.