Introducing
Mental Fitness Daily
Practical, empowering and common-sense online Mental Fitness training from the team at Resilience Agenda.
Discover Mental Fitness in as little as 15 minutes a day.
Mental Fitness Daily
Mental Fitness Daily is a new way to learn about Mental Fitness from Resilience Agenda.
Discover the tools, skills and habits to protect and improve your mental health. Learn how to think more clearly, feel calmer under pressure, and become more intentional and productive, all in just 15 minutes a day.
Designed for individuals eager to take control of their lives, Mental Fitness Daily gives you a simple, daily structure for prioritizing your wellbeing, built to fit your schedule and lifestyle.
See How it Works
Learn the habits and skills to build your Mental Fitness with short, daily video-based training sessions.
What You'll Learn
- Apply practical strategies to reduce stress and stay calm under pressure, both at work and in daily life.
- Discover the 10 Tools of the Mental Fitness Toolkit, the Mental Fitness Mindset, and practical exercises like box-breathing, circle of control, Digital Nutrition and more
- Learn how to build sustainable habits that help you strengthen your relationships, reduce distractions, and optimize your focus and productivity.
- Develop a new action-oriented language for talking about mental health in a more positive, preventative and practical way, without stigma.
- Find out how to make simple changes that allow you to eat, move, rest, connect and think with more wisdom and meaning.
"I love the way the Mental Fitness message simplifies everything how to manage your mental health.
The content was great, the presentation was really engaging, and I feel like it will be really useful in my life."
– Bianca, course participant
How to Get Started
- Sign up and enroll in the 28-Day Mental Fitness Reset in our Shop Discover Mental Fitness Daily's flagship program - the 28-Day Mental Fitness Reset - designed to give 28 new tools and skills for managing your mental health.
- Watch on your browser, tablet or smartphone Choose where and how you'll watch the program. Sign in on any web browser, or download the Mental Fitness Daily app - available on the Apple or Google Play store.
- Simple Daily Video Sessions Simply click play each day, watch the 15 minute video, and finish the session equipped with a new tool to apply to your life.
- Ongoing Access to Program Features When you've finished the 28 days, enjoy ongoing access to daily content, special events and our Mental Fitness Daily community.
- 14-day Money Back Guarantee Sign-up and enroll risk free. If for whatever reason you feel you didn't receive value from the program, simply, write to us and we’ll gladly refund your money.
Ready to get started on your Mental Fitness Journey?
Mental Fitness Daily FAQ
Mental Fitness Daily is Resilience Agenda’s new online learning platform, available as an app and in your browser. It delivers short-form, daily content to help you build habits and skills that improve your Mental Fitness.
Our mission: Wisdom & Wellbeing. For Life.
Mental health is often used to describe how we’re feeling - especially when something’s not quite right. But there's more to mental health than just 'illness' or things going wrong.
Mental Fitness is different. It’s a proactive, positive and practical way to think about protecting and improving our mental health, no matter where we start. It's a new language for thinking about resilience and wellbeing, which makes it open to everyone.
Just like physical fitness, Mental Fitness is something we can build and improve every day. It’s about making good mental health a way of life to support our goals - not just something we think about when things go wrong.
The 28-Day Mental Fitness Reset is the first program on the Mental Fitness Daily platform. It includes 28 short, daily videos that guide you through practical Mental Fitness skills you can use in your everyday life.
It’s our flagship program, covering a range of practical habits and skills from our Mental Fitness Toolkit, and which can help you perform better under pressure, increase focus, and overcome negative thinking.
Forever. When you purchase access to one of our programs, you'll receive lifetime access to the material, which means you can go back and watch it all over again, or revisit your favourite insights and tools.
Not at all. While the program can be completed in 28 days if you have time and motivation, it's fully flexible.
You can go at your own pace - whether that’s one session per day, two sessions per week, or something that else that fits your schedule. The goal is to become consistent with allocating a few minutes a day into your routine so you can reflect and reset.
One idea is to replace 15-minutes of your usual daily online activity (i.e. the news or social media) with the Reset program for a period of time.
Any time that suits you. We recommend building a regular Mental Fitness routine - during your morning coffee, your commute, or your lunch break.
The great thing about many of the the tools you'll learn is that so many of them can be applied while you're doing other things, and don't take 'extra' time to fit into your busy schedule.
- 28 daily video + audio lessons
- 56 guided reflection exercises
- Subtitles in multiple languages
- Audio-only mode for on-the-go learning
- Compatible with computer, phone, tablet, and smart TV
- Lifetime access via the 28-Day Reset program
- Access to the Mental Fitness Daily app
- Offline access (via the app)
To get access to the program, simply jump onto the SHOP page on our website and purchase access to the program.
For the best experience, please make your purchase on the Resilience Agenda website and then download the Mental Fitness Daily app and login once you have your automatically created login details.
Once you've made your purchase, you will receive three emails.
1. An order confirmation and receipt.
2. Login details to the Mental Fitness Daily platform (which you can use on a browser, tablet or our Mental Fitness Daily app
3. Enrolment details for your chosen program.
Each video runs for around 15–20 minutes.
The videos are designed to be interactive, and encourage you to stop, think, and apply the tools and ideas to your own life.
Each session includes three topic scenes, two short 'practical exercises' and a final 'habit challenge' to put the skill into practice in daily life.
Pricing varies by country, based on local tax and currency settings.
To get your local price, please visit the product page for your country-specific pricing.
If you would like to purchase multiple access licences for your organization, please visit our Contact page and write to us. We'll get back in touch and set up a time to show you how it all works in detail.
If you don't like the program, we'll give you 100% of your money back. Guaranteed.
If you don't like the program within 14 Days of purchase, just tell us why (so we can learn for the future), and we'll refund your money. Simple.
We’re here to help. Email us at mentalfitnessdaily@resilienceagenda.com for any support before, during or after you've completed the program.
Why Mental Fitness Daily?
Learn the skills of Mental Fitness on your terms
Discover the best science-backed skills from the Mental Fitness Toolkit so you can overcome setbacks, feel calmer, and achieve your goals, just by watching one short video a day for 28 days.
Trusted by over 200,000 people
Over the past 10 years, our Mental Fitness message has empowered tens of thousands of people to understand and take control of their mental health in a more positive, preventative and practical way.
We wrote the book on Mental Fitness
As the creators of the world’s bestselling Mental Fitness Diary & Planner, we understand how to reimagine mental health and drive powerful personal mindset and behaviour change.