How to Slow Down with Carl Honore – Ep. 33

Episode Summary:

In this episode of Resilience Agenda Radio, Hadleigh Fischer talks with Carl Honoré, renowned author of In Praise of Slow, Boulder, and Under Pressure. Carl shares his journey into the slow movement, challenging our culture's obsession with speed and inviting us to find the right tempo for different activities in life. The conversation dives into the impact of speed on stress, relationships, and productivity, particularly in the wake of the COVID-19 pandemic. Carl discusses the misconception that slow means doing everything slowly – when in reality it’s about doing things at the right pace.

Carl touches on the importance of recovery after intense work, how hyper-parenting impacts children, and why the younger generation is driving a demand for more work-life balance. He also offers practical advice on slowing down: from using the off button on our smartphones to reconnecting with nature. The episode explores the broader cultural shifts prompted by COVID-19 and the need to reevaluate our relationship with technology and time.

Tune in to learn how slowing down can lead to better creativity, productivity, and deeper connections in every aspect of life.

What You Will Learn:

  • The slow movement is about finding the right speed for different activities – faster isn’t always better, but neither is constant slowness.
  • Slowing down can lead to better stress management, stronger relationships, and more meaningful productivity.
  • The COVID-19 pandemic sparked a reevaluation of fast-paced living, with more people seeking balance in their work and personal lives.
  • Younger generations are pushing for healthier work environments, emphasizing work-life balance and wellbeing over nonstop hustle.
  • Practical tips include using the off button on smartphones, creating boundaries around screen time, and spending more time in nature to recalibrate.
  • Slowing down together builds stronger, more meaningful connections, whether at work or in personal relationships.

About Carl Honoré:

 

Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker.

After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications.

Published in 36 languages, his books on the Slow Movement, ageing and ageism have landed on bestseller lists around the world.

Resources & Ways to Connect with Carl:

Memorable Quotes:

  • “ Slowness is not about doing everything at a snail’s pace. It’s about doing things at the right speed and knowing when to shift gears."
  • "Our obsession with convenience has led us to prioritize speed over quality, but some of life’s greatest joys come from taking the time to savor the moment."
  • “Saying no is more an act of love because what you're really doing is saying yes to something that matters more.”
  • "The future isn’t about abandoning speed altogether; it’s about knowing when to go fast and when to slow down."

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