Everybody has mental health, the same way everybody has physical health. But we only tend to think about it when something goes wrong.

Mental Fitness is the alternative. It's all about looking after your mental health just like your physical health, and training it in the same way.

No matter where you're starting from, there's a level of Mental Fitness that suits you. Mental Fitness - the proactive, preventative and practical new approach to everyday mental health.

Mental Fitness is built from small actions that we repeat regularly. The problem is that motivation rarely survives busy days or unexpected setbacks. This leaves you no time for yourself. 

That's why we encourage you to plan your wellbeing in advance. Decide what matters, then block out the time for it, before the week fills up with everything else. The result is that you feel more in control of where your time goes. 

A great place to do that is a physical, paper diary. Unlike a digital planner, it gives you somewhere to sit down, reflect, and choose intentionally where your time goes   - without distractions.

The Resilience Agenda Mental Fitness & Wellbeing Diary combines all the features you'd expect from a diary or planner, alongside practical Mental Fitness content and tools which you can turn into long-term habits. 

Each week, we guide you through setting weekly goals and then mapping out out your top daily priorities. We then help you block out times for them in your schedule. Because what we schedule tends to get done.

The result is that you'll better plan your energy, not just your time. By scheduling time for youself first, you'll feel calmer and more in control, and you'll have more focus and energy for what's important. 

At the start of each month we introduce a new science-backed insight from our Mental Fitness Toolkit that you can start applying straight away, along with three simple ways to build it into your schedule so it holds up under pressure.

2027's brand-new monthly content includes:

• January - Progress By Design - The Power of 'If-Then' Rules
• February - The Way We’re Working Isn’t Working
• March - Are You Getting What You Need? The Science Behind Motivation
• April - Don’t Believe Everything You Feel 
• May - Mind Your Language
• June - The Psychology of Hope
• July - Connecting Under Pressure
• August - Will You Be There for Me When Things Go Right?
• September - Why We Need To Be Needed
• October - Reclaiming Your Attention
• November - The Art of Savouring
• December - Meaning Is the Missing Link

The 2027 Mental Fitness & Wellbeing Diary comes in two layouts, three stylish colours, and is FSC-certified using premium Italian paper.

• Weekly Format (200 pages): Our classic best-seller features a 'week-to-a-spread' across two pages, providing a clear, compact view of your key weekly appointments.
  
  
• Daily Format (408 pages): The newest addition to our line-up, the Daily format offers one page per day, and one page per weekend, so you have more space to reflect, write and plan.