2025 Mental Fitness Diary & Planner - Weekly Format

Discover how Resilience Agenda, Mental Fitness & and the skills of the Mental Fitness Toolkit can change your life or inspire a life-changing conversation today.

Resilience Agenda’s mission is to inspire people to think of their Mental Fitness just like their physical fitness and to become more positive, proactive and preventative with how they approach mental health. This means you can become calmer, stronger and more focused each and every day. 

Our planner combines the best elements of a traditional paper planner, along with powerful monthly Mental Fitness content and simple, practical skills for you to discover so you can feel more empowered managing stress, preventing burnout and improving your wellbeing. 

The 2025 Resilience Agenda Mental Fitness Diary & Planner is available in two formats - the 192-page A5 classic Weekly version, with the weekly view laid out over two pages - and our new 400-page A5 Daily version, with one page per day (day-to-a-page), giving you more space to write and plan. 

Throughout the planner, we offer you 12 monthly content spreads introducing a new and insightful Mental Fitness concept, as well as 3 'Make it Happen' steps that you can apply to your life. Throughout the planner, there are over 50 practical Mental Fitness tools and skills to learn and apply. 

The planner offers you a proven framework for building sustainable wellbeing habits and making meaningful improvements to your health and wellbeing. By integrating our planner with your morning or evening routine, you'll discover how to focus on what truly makes a difference to your wellbeing.

You will feel more productive as you prioritize the things that give you energy with our 'Top Three' section and move you forward in your career or personal growth. Finally, we give you space to time-block major appointments and projects into your daily schedule so you avoid feeling overwhelmed or exhausted. 

To purchase your 2025 Diary & Planner, simply select your preferred format - Daily or Weekly - and your favorite colour - Classic Navy, Tahitian Teal, Forest Green, Dusty Blush or Sunset Peach. 

After completing your order, you will receive an order confirmation email, and within 24 hours an email from our shipping provider with your tracking number. 

Join over 150,000 people who are Making Mental Fitness a Way of Life with Resilience Agenda. 

• Size - A5 - 210mm x 148mm
• Dates - 1 January 2025 to 31 December 2025 - Calendar Year 2025
• Available in two formats - 192-page Weekly 'Week-to-two-page' view (333g) or 400-page Daily 'Day-to-a-page' view (690g)
• Colors – Tahitian Teal | Forest Green | Classic Navy | Dusty Blush | Sunset Peach
• Over 50 monthly Mental Fitness strategies, reminders and self-development tools
• 36 Fully updated, refreshed content and ‘Make it Happen’ steps for 2025
• FSC (Forest Certification Council) approved non-bleed premium 100GSM paper
• Vegan non-leather high quality scratch-proof cover
• Hand-made ten-stitch binding for hassle-free flat-lay and durability
• Two gorgeous high-quality ribbon bookmarkers for easy quick reference
• High-quality elastic enclosure band
• Yearly layout, monthly layouts and weekly layouts 
• Key UK, USA, Canadian, and European public holidays, major events and health awareness dates
• United Kingdom and United States school holidays
• All Mental Fitness content is fully updated each year, globally relevant, and presented in the English language
• 8 pages of blank space and ruled pages for plans, lists and sketches
• Yearly travel and holiday planners, birthdays and events planner
• Free shipping on orders over £75
• Handcrafted in China by ISO9001 certified manufacturers using the highest quality standards

• Australian-founded organization with offices in Melbourne, United Kingdom & Switzerland

How can a diary help with mental health awareness and applying Mental Fitness habits into your busy life?

The way we structure our time and prioritize our wellbeing activities impacts the habits we are able to establish and how we routinely respond to stressful or uncertain situations. Essentially, the more we can invest into self-care, the more energy and focus we will have to handle life’s ups and downs.

The good news is that investing into our Mental Fitness doesn't mean we have to make sacrifices in other areas. When we are calm, focused and engaged, we're more productive and energetic, because we know we're doing exactly what we are meant to be doing at any moment in time.

If you’re like most people, your self-care or Mental Fitness activities often don’t appear in your schedule. That means we don’t prioritize them. As a result we fill our time with other, potentially less meaningful activities. The truth is, what we schedule gets done. 

By planning activities that are good for our mental health in advance, we give ourselves structure, direction and purpose with how we plan our week. Rather than relying on ‘how we feel’ or fitting Mental Fitness workouts or stress recovery around our other priorities or appointments, using a diary helps us create a regular pattern of activities that suit us, and which over time can become automatic. This doesn't mean that there's no space for the unexpected, but rather that our ‘default' position is to be proactive and organized. 

If you're new to, or coming back to a paper diary, why not use your electronic calendar for work appointments, while using your Mental Fitness Diary for the things that impact your mental and physical health? Plan ahead when you’ll sleep, what you’ve eaten, when and how often you’ll move, when you’ll catch up with friends, and when you’ll sit down to reflect, write, meditate, plan, or reframe challenges.

The 2025 Mental Fitness Diary & Planner is your daily companion reminding you of your intention to invest in your mental health. Jam-packed with encouragement, consolation, and practical tools, it’s more than a diary – it’s an inspiring, stylish and practical way to start your day.

Planning an event, or looking to find the perfect corporate or employee gift?

Show you care by personalizing your 2025 Mental Fitness Diary & Planner with your company logo! 

The logo will be added in the centre of the front cover.

The design

We offer three different options for you to choose from:

Debossed (like the Resilience Agenda logo), Gold Foil, or Silver Foil.

Minimum Order Quantity

To have your diaries co-branded, we would require a minimum order of 100 diaries, in a mix of any of our five stylish colours on offer.

What We Need From You
If you're interested in seeing what a mock-up of the diary would like with your logo, we would just need the following from you:

• Please provide all artwork files in original vector EPS format with text saved as outlines and curves.

• For single colour please provide artwork in monochrome.

Our United Kingdom warehouse is located in Wrexham, Wales, from where we serve our United Kingdom, United States and Canadian supporters. 

From our United Kingdom warehouse, we use Royal Mail, DHL Express for our US orders, and various couriers for Canada. 

Estimated delivery times for the United Kingdom are roughly 48 hours post dispatch, while international orders can be up to 5-8 days depending on location. Our US orders typically arrive within 7 days. 

Please be patient before contacting us if your order hasn't arrived exactly in line with these times. Furthermore, there may be delays between placing your order and receiving a dispatch confirmation from the warehouse. These emails are generated when the courier services take possession of your order from us. Write to us if you don't receive a shipping notification after several business days. Also be mindful that shipping confirmations can sometimes go to your spam folder where you might miss them.

For returns, we happily offer you your money back if you decide our products do not fit your needs. Given we donate a proportion of profits to charity, we ask that if you decide you do not like our product, to first consider using it it as a gift for someone who might appreciate it. This way we are able to use our profits to support local mental health charities.

If you would genuinely like a refund, please contact us with you order number to let us know why, and we’ll return your money to you.

If your product is damaged during postage, please send us a picture, send us your order number, and we will send out a free replacement to you. 

The satisfaction of our supporters is our top priority.

Most of all – thanks for your support and for helping Resilience Agenda grow and share the inspiring message of Mental Fitness.