Mental Fitness is the 'how-to' for applying skills, tools and habits to protect and improve our mental health.

Just as learning and doing physical fitness activities helps you protect and improve your physical health, so to learning and doing Mental Fitness activities helps you protect and improve your mental health.

It's a totally new (but completely common-sense) approach to learning about mental health.

Mental Fitness is important, and needed, because for far too long 'mental health' has focused on what can go wrong, rather than how we can take care of it and improve it.

Everybody has mental health. But not everybody has a mental illness. Mental Fitness helps us protect our mental health if we're doing okay, and helps us improve our mental health if we've been unwell.

It's not designed to replace medication, or therapy or other approaches. Instead, it's a language, mindset and set of strategies that empowers us to take care of our own mental health before things go wrong.

Resilience Agenda was started in Melbourne, Australia, by Hadleigh Fischer.

After a decade working in HR consulting, Hadleigh decided mental health needed more than awareness, it needed action.

Inspired by his own family's struggles with mental ill-health, his desire to protect his own wellbeing proactively, and his frustration with the prevailing stigma and disinterest around the narrative of mental health, he started using the term Mental Fitness. And the rest is history.

Hadleigh is the creator of the annual Mental Fitness Diary & Planner, he is the creator of Mental Fitness Daily online training, the host of the Resilience Agenda Radio podcast, a sought-after keynote speaker and workshop faciliator, and now lives in Switzerland with his wife and young son.

Resilience Agenda was created as a way to inspire people to reimagine how they think about and take action on their mental health.

The science shows that resilience is a learnable skill, and that the key to feeling calmer, more focused and more fulfilled is through small daily changes to the way we think, feel and act.

We wanted to put resilience, the science of functioning under pressure, on the agenda.

That's why we started with a simple paper diary. Each year, over 20,000 people use on to plan their time, be inspired, and transform their approach to their energy and wellbeing.

Lots of ways.

You can sign up to the free weekly 3-2-1 newsletter on our website.

You can follow us on social media or join our occasional email list for updates and ideas.

You read our articles, watch our videos (and on Youtube), or listen to our podcast (on our Website or your podcast platform).

If you like what we have to say, you can purchase one of our Mental Fitness Diaries. You can start any time of the year.

If you want to dive a bit deeper, check out our simple, guided online training programs - available on our website.

And if you're an employer, and want to support your team or your colleagues, get in touch. We run workshops and present high-impact presentations for employees and clients.

Mental Fitness Daily is our new online learning platform.

We started off in 2018 making diaries and physical products. Now, we also run practical, common-sense Mental Fitness training sessions.

Mental Fitness Daily is a part of Resilience Agenda, it's just a different name. Within Mental Fitness Daily, we offer a range of programs and courses to suit your goals, budget and timeframe.

To learn more, visit the Programs page of our website in the menu.

The main difference between the Weekly and Daily formats is the amount of space for you to write and plan. Both formats are A5 sized, made of the same high-quality FSC-certified materials, and include the same fully-updated monthly content, tools and Make it Happen steps to help you build your Mental Fitness.

The compact Weekly format has 200 pages, gives you two A5 pages to prioritize and plan your week, and inspires you with a new motivational quote every day. The thicker Daily format has 408 pages, has a 'day to a page' design so you can plan your priorities and activities throughout the day in detail, and offers a new inspirational quote each day.

The 2026 Mental Fitness Diary & Planner helps you apply science-backed tools and habits into your busy schedule.

Full of content, simple reflections and activities, it provides actionable steps to help you make time for the things that keep you energetic, focused and healthy.

At the start of each month, we introduce a valuable new Mental Fitness skill, and then offer a step-by-step guide for applying it to your life. Then, throughout the month ahead, we give you reminders and prompts to incorporate these new habits into your schedule.

At the end of a year, you'll have 12 new skills for handling life's challenges and chaos.

For a start, it's not too complicated. That means its easier to get started, and you're more likely to stick with it.

The 2026 Resilience Agenda Mental Fitness Diary & Planner is the world's only printed diary & planner designed to help you make the skills and habits of Mental Fitness a part of everyday life. It does this buy helping you integrate valuable wellbeing science into your life through an easy-to-follow year long program.

At the beginning of the diary, we'll help you reimagine what mental health is really all about, introduce the Mental Fitness approach to managing your mental health, and you'll discover the tools of the Mental Fitness Toolkit.

At the start of each month, we give you a succinct and easy-to-follow tutorial that you can try to integrate into your life over the month ahead.

Finally, throughout the diary, we encourage you to prioritize your wellbeing as you plan your days and weeks, so you have sufficient rest and recovery alongside your usual activities.

Here's what sets it apart:

• Focused on Mental Fitness: The 2026 Mental Fitness Diary & Planner helps you take action on mental health without stigma and with simple easy-to-follow language, using the principles many of us intuitively understand from physical fitness.

• Practical Tools and Activities: Our planner offers practical skills and activities to turn knowledge into action, ensuring that you not only learn about Mental Fitness but also apply it effectively and keep going when things get tough.

• Weekly Motivation: To keep Mental Fitness at the forefront of your mind, we provide weekly motivation and support, helping you stay committed to your goals.

• Comprehensive Support Services: We include resources and support services to assist you and those around you in accessing help when needed.

• Integrated Scheduling: Alongside daily and weekly planning sections, our planner ensures that Mental Fitness remains a priority in your life, blending seamlessly with your scheduling and goal-setting needs.

In essence, the Resilience Agenda Mental Fitness Planner is not just a tool for organization - it's a simple approach for integrating Mental Fitness into your daily routine.

Delivery times for the 2026 Resilience Agenda Mental Fitness Diary & Planner and the other items in our shop vary according to your location and the shipping options you choose.

Standard shipping from our Wrexham (Wales) warehouse to UK metro areas typically takes 48 hours after dispatch, while regional and long-distance deliveries can take up to 3-4 business days. We dispatch most orders within 24 hours of order, 6 days per week.

You will receive a tracking number for your order when your goods are collected by the postal service or courier.

For our USA customers, we ship your goods using DHL and Royal Mail from our UK warehouse. Goods typically arrive within 5-7 business days. Please keep in mind that current tariff arrangements may delay some orders.

Other customers globally will receive their items within standard courier times from the UK.

Please note that delivery times are estimates and can vary based on the courier and any potential delays.

We also offer Express postage services.

Yes, we love supporting organizations and groups trying to share the Mental Fitness message.

This applies to our diaries, bulk licences for our courses, or running presentations.

Simply get in touch via our Contact Page, and we will be able to help you out.

Yes! For orders of 100 planners or more, you have the option to co-brand your company logo on the front cover, adding a personalized touch to your next gift or event.

Drop us a message with your request here: Contact Page

The 2026 Resilience Agenda Mental Fitness Diary & Planner is only available online on our website!

Yes, we love travelling the world giving in-person talks on Mental Fitness and related topics, or delivering powerful webinars and keynotes virtually.

Our founder Hadleigh is based in Switzerland, and travels widely around the world to share the Mental Fitness message.

He's spoken at some of the world's largest companies including PwC, UBS, CPA, Reckitt Beckinser, Bank for International Settlements and more.

To learn more about our Mental Fitness topics, simply visit our Workshops and Presentations page, or write to us on our Contact page.