Mental Fitness in the Workplace
The Case for Mental Fitness
The global mental health challenge is immense. With 1 in 4 people experiencing a mental illness and countless others on the verge of burnout, it's clear that the current state of workplace wellbeing needs a new approach.
Workloads are increasing, employees are reporting higher levels of burnout, and many are searching for deeper meaning and fulfillment in their work.
It's also clear that traditional workplace wellbeing approaches are falling short. Employees are tired of being told to simply "be more resilient" while the pressures around them remain unchanged.
The way to drive change in workplace wellbeing is to make good mental health a core part of 'business as usual'. This means providing leaders with the skills to drive meaningful change, giving managers the tools to make a day-to-day impact, and equipping employees with practical skills they can use both in the workplace and in their personal lives.
Make Mental Fitness a way of life at your workplace
Give your people the knowledge, confidence and skills to take action on mental health without stigma.
The Mental Fitness Approach to Workplace Wellbeing
Mental Fitness
The mindset, process and tools for improving resilience and protecting mental health.
Proactive
Instead of a focus on illness, Mental Fitness aims to inspire people to take an interest in developing their wellbeing proactively, so they can engage with mental health without stigma.
Preventative
Instead of waiting until people are burning out or in trouble, Mental Fitness gives them the language and skills to cope with modern life before they run into obstacles and adversity.
Practical
Instead of merely raising awareness around mental health, Mental Fitness helps your team take action on their wellbeing, in a way that is supportive, empowering and realistic.
Not sure where to start? Get in touch to talk to our team.
Leading the Mental Fitness Movement
Since 2017, Resilience Agenda has been at the forefront of the global Mental Fitness movement.
Our approach is grounded in the science that Mental Fitness, like physical fitness, can be developed and improved with consistent time and effort. This helps people take a more positive and action-oriented approach to their wellbeing.
When leaders and employees prioritize Mental Fitness, chronic stress becomes more manageable, burnout is better understood and prevented, and focus and purpose replace disengagement and cynicism.
Partnering with a team of global experts, we design innovative wellbeing training solutions that inspire and empower people to perform at their best - both at work and in life.
Mental Fitness Resources For Your Team
We help organizations equip their people with the knowledge, confidence and skills to improve their Mental Fitness.
Mental Fitness
Diary & Planner
Get organized, stay focused, and make wellbeing a daily priority with the world's only Mental Fitness planner.
Mental Fitness Online Courses
Discover the skills of Mental Fitness in-depth and on your terms with our interactive instructor-led online courses.
Mental Fitness Workshops & Presentations
Give your team practical skills to protect their wellbeing, increase engagement and prevent burnout.
Watch Alicia's Story
Why Resilience Agenda
More than just talk - take action!
At Resilience Agenda, we don’t just talk about mental health in the workplace - we empower teams to take meaningful action. Our approach combines evidence-based strategies, practical skills, and a common-sense language of wellbeing that your people can apply both at work and in their personal lives.
Help your team become Mental Fitness Champions
Equip your employees with the tools they need to thrive. Whether it’s through our annual Mental Fitness Diary & Planner - an inspiring and practical gift - or one of our engaging online courses, workshops, or presentations, Resilience Agenda offers effective ways to build Mental Fitness across your organization.
Trusted by leading global companies
Each year, over 30,000 individuals and some of the world’s largest companies trust Resilience Agenda to inspire and motivate their teams, equipping them with lifelong mental health skills.
Our Customers
Testimonials
"I purchased some of these diaries last year for family and friends and they love them. Last year, I bought some for team Xmas gifts. I love how they support our team in a meaningful way. "
Caitlyn, Sydney
"As a small business looking to take care of their people, we've found alot of value in partnering with Resilience Agenda. The response has been fantastic."
Stephen, Melbourne
"What a great way to finish our recent event. I recently recommended you to one of our internal departments for their conference, so hopefully they connect with you. We all loved your presentation on Mental Fitness."
Katie, London