The diary and planner helps you improve your mental health by offering science-backed tools and habits to build Mental Fitness. It provides actionable steps to prioritize your wellbeing, stay focused, and make Mental Fitness part of your daily routine, even if you're busy.

The weekly version is nice and compact, with two A5 pages to plan your week. While the daily version offers a full A5 page per day, providing more space for detailed notes, journaling, and planning.

The Resilience Agenda Mental Fitness Planner stands out from other diaries and planners by being specifically designed to enhance and sustain your Mental Fitness, much like how we approach physical fitness. Unlike traditional planners that focus primarily on scheduling and goal-setting, our planner integrates a year-long program dedicated to Mental Fitness.

Here's what sets it apart:

• Focused on Mental Fitness: Each month, the planner introduces a new Mental Fitness tool with articles, reflection prompts, and actionable "Make it Happen" steps. This helps you integrate Mental Fitness into your daily life.
• Practical Tools and Activities: Our planner offers practical skills and activities to turn knowledge into action, ensuring that you not only learn about Mental Fitness but also apply it effectively.
• Weekly Motivation: To keep Mental Fitness at the forefront of your mind, we provide weekly motivation and support, helping you stay committed to your goals.
• Comprehensive Support Services: We include resources and support services to assist you and those around you in accessing help when needed.
• Integrated Scheduling: Alongside daily and weekly planning sections, our planner ensures that Mental Fitness remains a priority in your life, blending seamlessly with your scheduling and goal-setting needs.

In essence, the Resilience Agenda Mental Fitness Planner is not just a tool for organization—it's a holistic approach to integrating Mental Fitness into your daily routine.