Dot Grid Notebook - A5

The main difference between the Weekly and Daily formats is the amount of space for you to write and plan. Both formats are A5 sized, made of the same high-quality FSC-certified materials, and include the same fully-updated monthly content, tools and Make it Happen steps to help you build your Mental Fitness.

The compact Weekly format has 192 pages, gives you two A5 pages to prioritize and plan your week, and inspires you with a new motivational quote every day. The thicker Daily format has 400 pages, gives you a whole A5 page to plan your priorities and activities throughout the day, and offers a new inspirational quote each week.

The 2025 Mental Fitness Diary & Planner helps you improve your mental health by offering science-backed tools and habits to help you build your resilience and improve your Mental Fitness. It provides actionable steps to help you prioritize your wellbeing, stay focused and productive, and helps you make Mental Fitness a part of your daily routine, even when you're busy or overwhelmed.

At the start of each month, we introduce a valuable new Mental Fitness skill, and then offer a step-by-step guide for applying it to your life. Then, throughout the month ahead, we give you reminders and prompts to incorporate these new habits into your schedule.

The 2025 Resilience Agenda Mental Fitness Diary & Planner is the world's only printed diary & planner designed to help you make the skills and habits of Mental Fitness a part of everyday life. It does this buy helping you integrate valuable wellbeing science into your life through an easy-to-follow year long program.

At the beginning of the diary, you will learn about the importance of mental health, the Mental Fitness approach to managing your mental health, and discover the tools of the Mental Fitness Toolkit.

At the start of each month, we give you a succinct and easy-to-follow tutorial that you will try to integrate into your life over the month ahead.

Finally, throughout the diary, we encourage you to prioritize your wellbeing as you plan your days and weeks, so you have sufficient rest and recovery alongside your usual activities.

Here's what sets it apart:

• Focused on Mental Fitness: The 2025 Mental Fitness Diary & Planner helps you take action on mental health without stigma and with simple easy-to-follow language, using the principles many of us intuitively understand from physical fitness.

• Practical Tools and Activities: Our planner offers practical skills and activities to turn knowledge into action, ensuring that you not only learn about Mental Fitness but also apply it effectively and keep going when things get tough.

• Weekly Motivation: To keep Mental Fitness at the forefront of your mind, we provide weekly motivation and support, helping you stay committed to your goals.

• Comprehensive Support Services: We include resources and support services to assist you and those around you in accessing help when needed.

• Integrated Scheduling: Alongside daily and weekly planning sections, our planner ensures that Mental Fitness remains a priority in your life, blending seamlessly with your scheduling and goal-setting needs.

Yes, we love supporting organizations and groups trying to share the Mental Fitness message.

Simply get in touch via our Contact Page, and we will be able to help you out.

Yes, the 2025 Mental Fitness Diary & Planner lays completely flat for easy and comfortable use. You can even bend it back without damaging it, thanks to its high-quality, durable stitching.